Persimmon - Nutritional values
Nutrition Facts
Portion of 100g
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | ||
| % Daily Value* | ||
| fat 0.4g | 0.51% | |
| carbohydrates 34g | 12.36% | |
| protein 0.8g | 1.60% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 78g | 80g | |
| Total Carbohydrate | 275g | 375g | ||
| Total Protein | 50g | - | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Low in calories
A serving of persimmon (around 100 grams) is typically around 127 calories.
Packed with fiber
Good source of fiber (around 6 grams per serving).
Rich in vitamins
It contains a considerable amount of vitamins A, C, E, B1, B2, and folate.
Mineral powerhouse
Contains essential minerals like potassium, manganese, and copper.
Antioxidant Benefits
Persimmons are a good source of antioxidants.